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Overhaul Your Running Strategy: Tips for Boosted Efficiency

Managing Common Running Discomforts: Reasons, Solutions, and AvoidanceAs runners, we frequently run into numerous pains that can hinder our performance and pleasure of this exercise. From the incapacitating pain of shin splints to the irritating IT band disorder, these usual operating discomforts can be frustrating and demotivating. Understanding t

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